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MLB roundup: D-backs buzz past Dodgers in 10 innings
(Photo credit: Rob Schumacher/The Republic / USA TODAY NETWORK) Christian Walker hit two home runs, including a game-ending two-run shot in the 10th inning, as the Arizona Diamondbacks stung the Los Angeles Dodgers 4-3 in Phoenix on Tuesday. Six Arizona pitchers held the Dodgers to zero RBIs through nine innings. The victory came after a 1-hour, 55-minute delay at the outset, as a colony of bees formed on the netting beh
Luis Castillo continues cruising on mound as M's edge Braves
(Photo credit: Joe Nicholson-USA TODAY Sports) Luis Castillo pitched seven scoreless innings to win his third straight start as the Seattle Mariners defeated the visiting Atlanta Braves 3-2 on Tuesday night. Jorge Polanco hit a two-run homer as the Mariners won for the 11th time in their past 14 games and clinched their fifth straight series victory. Atlanta lost for just the fourth time in its past 15 games. Castillo

Portland Business News

The cost of burnout: Why addressing workplace mental health is essential
Author: Kaiser Permanente
For employers looking to maintain productivity amid stubborn economic headwinds, it may be time to reevaluate your workplace mental health strategies. Consider this: Fast Company recently polled workers from 60 organizations across the U.S. (and around the globe) and found that an overwhelming 80% report feeling stress on the job. Additionally, nearly one-third of U.S. employees say that their work adversely affects their mental health, resulting in issues such as lack of sleep, anxiety attacks and…

The Chronicle - Centralia

Prep baseball: Tenino's Strawn delivers on senior night with walk-off moment

TENINO — When Cody Strawn walked over to the Tenino High School baseball diamond knowing it was the final time he’d play on that field, he didn’t know what to expect.

Come the bottom of the seventh in a tie ball game, Strawn waltzed to the plate with the chance to win the game.

“I was confident in myself and my capability to go get us a run,” Strawn said.

The infielder had his senior moment.

Strawn lifted a shallow fly ball to right field that was just deep enough to plate Hunter Sweet for the walk-off sacrifice fly that gave the Beavers a 3-2 triumph over Elma on Tuesday night.

“It was an amazing feeling. I don’t think the script could have been written better for senior night,” Strawn said. “I knew it had a chance; I didn’t know if it was dropping or not.”

It gives Tenino (15-5, 9-3 Evergreen) the series win over the Eagles. All three contests were 3-2 finals and it clinched the No. 2 seed for the Class 1A District 4 tournament that starts next week. The Beavers will face King’s Way Christian, the third seeded team from the Trico League, in the quarterfinals on Monday in Hoquiam.

A handful of years after not sniffing a winning record, Tenino has turned a corner and now needs two wins in the postseason to reach the state tournament.

“For the way to end it, that was perfect,” Beavers head coach Ryan Schlesser said. “These are playoff games and we have to get used to this intensity. We are a very tough team when we want to be and we were today.”

Every contest between Elma and Tenino came down to the wire and Tuesday kept that theme.

The Eagles snared a 2-1 lead in the top half of the seventh on an RBI single. Even when Beavers starter Jack Burkhardt’s velocity was ticking down, Schlesser wasn’t considering pulling him.

The right-hander finished with five strikeouts to earn the win on the mound.

“We were going to ride him,” Schlesser said. “They had guys in scoring position after they scored and he just shut the door. That was huge for him.”

Tenino put the tying run at second base and the winning run on first. Leadoff hitter Will Feltus roped a double to the right field corner that tied the game at two.

Three weeks ago, the shortstop had a similar chance against Centralia and didn’t come through. That moment crept back into his mind.

“There is a lot of pressure,” Feltus said. “I try to take deep breaths. I knew he was going to come up again and got my foot down earlier.”

Schlesser admitted he did think about calling a bunt with Strawn facing a lefty. He backed off and let Strawn swing away.

Once Hunter Sweet crossed home, Strawn was mobbed by his teammates.

“We needed to be the two going into districts,” Strawn said. “We didn’t want to be the three at all.”

“That was awesome for Cody,” Feltus added. “He delivered.”

It has not been easy for Tenino to piece together wins since spring break was over. It has gone 4-5 over the last nine games and most of the setbacks have been late in the contest and unable to close out victories.

Even in a comeback, the Beavers felt Tuesday was a much-needed win.

“At the end of the day, we don’t care (about) the path,” Schlesser said. “We want to go in feeling good going into districts.”

Tenino had several chances to strike first. 

It had runners in scoring position with no outs in the third, but a controversial double play then a strikeout wiped away that momentum. It left a runner 90 feet away in the fourth.

Austin Gonia registered an RBI groundout in the sixth to even the game at one. The top three in the Beavers lineup and their Nos. 8 and 9 hitters accounted for all their hits.

“We were struggling a little bit and at the end, everything came together,” Feltus said.”That is playoff baseball right there.”

Tenino will close the regular season with a non-league game against Shelton on Thursday.

Mountaineers make strides in penultimate regular season meet

With the postseason approaching, the Rainier High School track and field team is hitting its stride and improving at the right time. The Mountaineers wrapped up their final home meet of the season with a whopping 16 titles between the boys and girls on Tuesday, April 30.

The girls finished with 216.5 points — 104.5 points more than second-place Kalama’s 112 — while the boys tied for second with Kalama with 123 points, only trailing Napavine’s 132 points.

Many Mountaineers went home happy, including Jazzlyn Shumate, who led all Rainier athletes with shares of four titles, as well as Josh Meldrum, Madison Ingram and Anika Plowman, who each earned three. Shumate set a personal record in the 400-meter dash with 1 minute and 4 seconds in her second-ever race, while Meldrum shattered his personal best in the long jump with a leap of 20 feet and 9 inches.

Ingram, who has racked up victories in the distance events, keeps improving as she established her best times in both the 800- and 1,600-meter events. Angelica Askey, who finished second to Ingram in both races, set a personal best of 5 minutes and 55 seconds in the 1,600-meter dash, as did Kinsley Barlow in fourth place with 6 minutes and 23 seconds. Barlow’s 3,200-meter time of 13 minutes and 56 seconds was good for a personal record and second place.

Rainier girls head coach Rob Henry praised Askey for her selflessness in the distance events and her improvement after beginning as a sprinter. Assistant coach Robert Ingram, Madison’s father, concurred, adding that the distance runners have practiced on weekends when they didn’t have to, leading to their steady improvement over the course of the season.

“We had some really good marks. Madison had a season record in the mile and Angelica was right behind her, so they’re coming along,” Henry said. “Last year, Angelica was pretty much a sprinter, but this year she’s really bought into the distance and she’s pushing Madison, which is fantastic. She’s willing to step up and go. She’s really versatile, which is great.”

Rainier’s reigning 2B state champions, high jumper Acacia Murphy and pole vaulter Ella Marvin, each earned titles in their respective events. Marvin dominated the pole vault with a 10-foot jump, nearly 2 ½ feet higher than the second-place finisher. 

Senior Matthew Kenney was another standout for Rainier, as he blew past his personal record in discus, as well as the competition, with a throw of 154 feet and 10 inches. He also set a personal best in shot put at 44 feet, 3 inches, narrowly behind Mossyrock’s Marshall Brockway at 45 feet, 1 inch for first place.

The Napavine boys got a win from Case Van Kooten in the 110 hurdles (16.75 seconds), who also finished fourth in the 100. Austin Lyons won the 300 hurdles in 45.31.

Winlock’s Ricky Thompson won the 400 (52.61) and took second in the 100. Chase Trodahl took the 1600 (4:45.68) and the 3200 (10:18.81), and ran a leg of the winning 4x400 (3:54) with Thompson, Mason Ruiz and Xavier Sancho-Carrillo.

On the girls side, Winlock’s Victoria Sancho won the 100 (13.25 seconds), the 200 (28.08), and the long jump (14-6), with a third-place finish in the triple jump.

Mossyrock’s 4x200 relay team (Bailey Gross, Renzy Marshall, Leah Contreras and Saydi Mendoza) picked up a win in 1:56. Miley Sanders added a win in the javelin at 98-0.

While the Central 2B League Championships are more than two weeks away, the Mountaineers are hungry as ever to represent their school in the postseason. According to Henry and boys head coach Josh Frunz, Rainier is peaking at the perfect time.

“They’re putting the time in. At this point in the season, we’re seeing their hard work paying off. They’re really putting in a lot of extra time, and they’re seeing the fruits of their labor,” Frunz said. “It’s fun to watch.”

With one regular season meet to go on Friday, May 3 at the Spudder Track & Field Classic in Ridgefield, the Mountaineers’ athletes who will likely be competing for trophies at state in Yakima are becoming clearer. Rainier’s postseason journey will begin in Kalama on Friday, May 10 at the Central 2B League Championships.

Warriors storm back from early deficit to top Beavers

Not much went Rochester’s way in the first three innings in Tenino on Tuesday, but the Warriors flipped the switch in the final three, turning a nine-run deficit into a 16-10 win.

The Warriors (7-9, 4-4 2A EvCo) trailed 10-1 after three, as the Beavers (3-16, 0-8 1A Evergreen) scored a pair in the first and second before adding six in the third.

After a scoreless fourth, Rochester began to chip away, first with two in the fifth, and then with four in the sixth to cut the deficit to three.

“I just kept telling them, you gotta make an adjustment,” Rochester coach Joni Lancaster said. “You never know until the last pitch is thrown.”

The Warriors finally broke through in the seventh, as they plated nine runs to take a six-run lead.

“They finally made the adjustments, and it showed,” Lancaster said. “I’m very proud of them for sticking to it and finishing strong.”

Cheyenne Justice tallied four hits in six trips to the plate, including two triples, and she drove in three. Arissa LeBaron also drove in three runs and collected three hits, as did Sara Haury. McKenna Vassar went 3 for 6 with two doubles, three RBIs, and she scored three runs.

Tamara Snodderly had two hits and drove in three runs for Tenino, and Sophia Hussey also collected two hits and drove in a pair. 

The Beavers will head to Napavine on Wednesday, May 8, before finishing their season on Saturday, May 11 at Timberline.

Rochester is currently sitting fourth in the EvCo standings at 4-4 in league play, and they’ll finish their regular season with four straight conference games, starting with a home match against Tumwater on Wednesday.

“The girls are hungry,” Lancaster said. “We’re ready.”

Warriors lose to Bobcats, will play in pigtail game

The Rochester baseball team couldn’t get the bats going on Tuesday, as the Warriors were blanked by Aberdeen 3-0.

The Warriors (10-8, 6-6 2A EvCo) managed just two hits against Aberdeen’s Hunter Eisele, a pair of singles from Ethan Rodriguez and Kole Smith.

“He threw a phenomenal game,” Rochester coach Brad Quarnstrom said of Eisele. “I could tell by the second or third inning that it could be a tough one.”

Mason Ubias had a nice outing on the mound, giving up just two earned runs in six innings while striking out three, but he ended up on the hook for the loss.

With the loss, the Warriors finish fourth in the EvCo, and they’ll play Washougal, the GSHL No. 5 seed, in the District 4 Tournament pigtail game on Saturday at Camas High School. The winner will take on the GHSL league champion in a district quarterfinal on Tuesday, May 7.

“We at least live to see another day,” Quarnstrom said.

Before that, however, they’ll wrap up their regular season on Wednesday in a non-league matchup against Shelton.

Centralia's singles dominate in sweep of Black Hills

The Centralia girls tennis team swept Black Hills on Tuesday, taking all six matches in straight sets.

Across the three singles matches, the Tigers dropped just six sets combined. Maya Lackie won the top singles match 6-1, 6-0, Esther Hopkins won 6-2, 6-1, and Eliyah Rooklidge came away with a 6-2, 6-0 win.

The top two doubles matches were much closer, as Sophia Wiley and Aydan Butler won the top doubles matchup 7-5, 6-4, and Brook Frakes and Neela Haywood needed a tiebreaker to earn the first set in a 7-6 (11-9), 6-2 win.

Suki Bringman and Saryn Pelesky rounded out the sweep by winning 6-0, 6-0.

Both the Tigers and Wolves will wrap up their regular season on Wednesday. The Tigers will welcome W.F. West, while the Wolves will head across town to face Tumwater.

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Columbian Newspaper

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